214 W. High St Bellefonte, PA 16823
What do the mailman, the pizza shop owner and the registered nurse have in common? They all live or work in Bellefonte, and they’re all asking questions about TriYoga Bellefonte on High Street.
If you’ve stopped at the traffic light in front of Dam Donuts or strolled by our studio during Victorian Christmas, you’ve probably peeked inside. Maybe you’re wondering what goes on in the space with the sunshine-yellow wall and the purple blocks.
We answer all your questions below. When you’re done reading, sign up for our 5 for $25 Bellefonte Sampler—on sale now through Dec 23.
Looks like a lot of stretching. What makes it yoga?
When you move your body, it’s exercise. When you also focus your mind, it’s yoga. Our practice creates strength, flexibility and stamina, while simultaneously building a longer, more expansive breath. You’re helping your body, but you’re also learning how to feel more ease in the world.
I don’t own yoga pants and I’ve never done yoga.
We believe every body can do yoga. We love beginners, and offer modifications that will help you find joy in this practice. As for your clothes? As long as you can move comfortably, we don’t care what you wear.
I own lots of yoga pants, but this yoga seems too slow for me.
The desire to move fast and work hard is deeply entrenched in our society, but we don't want to operate this way all the time. The body and mind are meant to exist in a relaxed state, which promotes health and healing. Many of us have forgotten how to move into that state consciously. At TriYoga, we teach people how to breathe deeply, move with relaxation, and pay attention to the moment. For some people, that is harder than a push-up or forward bend because it requires changing the mind, but it is well worth the effort. Life unfolds with better health, more energy, a calmer mind and fewer obstacles. Or maybe we just feel a little bit happier waking up to go to work the next day. That's great too.
I'm not looking to slow down. I just want to exercise.
Try an upper level class on Wednesday evening or Saturday morning or schedule a private session tailored to your needs. Whatever your goal, learning how to take a deep, conscious breath is a building block for living well. The practice will meet you wherever you are.
How do I start?
The Friends group will host an important fundraiser to raise money for maintenance and upkeep of the 75 year old property.
M&M Copy is almost as famous for their front window display of M&M candy memorabilia as they are for their many services.
Comic books, graphic novels, games, toys and other comics memorabilia. You won't find a better comic shop in Gotham. We mean, Bellefonte.
What future do you envision for your community, for this town, for Bellefonte, Pennsylvania?
An art exhibit that never closes, never goes dark, and never turns it's proverbial back on even the loneliest midnight stroller.
The spirit of Dr. King and what he stood for is still deeply entrenched in the heart and soul of these very streets, and in the fields and hills that surround them.
Buy some cool old stories for the people you love this year. Give them a piece of the past and watch them light up.
Brother's NY Style Pizzeria has been serving up Big Apple-style thin crust pizza to the Centre County masses since 1996.
Each time you come through their door, you are a focal point of everything that is happening between their walls.
A quilt is a gift that can last several lifetimes. Great-grandchildren end up with quilts from long lost relatives. That's a beautiful thing.
This town has lots of yesterdays for sale. But what about people who want to buy a piece of the future?
Experience More of Bellefonte in the Story Archive
View Archive >